Tuesday, December 4, 2012. I listen to a lot of sad stories from my customers. Sometimes I feel more like a bartender than a nutrition salesman. For instance, I had a customer show me a text message from his wife, informing him that she wanted a divorce after 15 years of marriage. How do you react without making the guy feel any worse? I provided some comedy and for a moment he smiled.

Thursday, January 14, 2016. 2015 also had me picking up my 7th 100-mile finisher buckle at the very challenging Ouray 100. That was really my only race in 2015. I did finish the inaugural Never Summer 100K. But made a point to never consider it a race since Ouray was just 6 days later. I look forward to volunteering this year at this great event.

Monday, March 05, 2018. So much has happened since 2015. Wow my little blog is almost 12 years old. In those early days, before social media apps had taken hold, blogging was were it was at. Sure some bloggers where sponsored or got free stuff because of their blogs. Remember the blogroll? Searched for my professional way through three job changes since then. My father passed away in 2016.

Finding Words by Zach Miller. From My Doorstep by Joe Grant. Running on Science by Tracy Høeg and Corrine Malcolm. Sensing Greatness by Eric Senseman. Stay the Course by Joe Uhan. Trail Running 101 by Rhielle Widders.

Wednesday, December 3, 2014.

Running Blog for and Personal Musings of Joe Uhan. Gait Analysis and Coaching Info. Uhan Performance - Physiotherapy - Running Analysis - Coaching. Wednesday, December 6, 2017. Rio del Lago 100-Mile Race Report. Why? Walk of Shame to a frigid, foggy, surreal ALT. A strong, even effort.

Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming - WOW- What a Ride! Thursday, September 27, 2012. Boo! Saturday, September 8, 2012. The trails are a nice mix of dirt, pac.

Thursday, December 29, 2011. Instead, head to the dedicated page. On the new and improved URP site here. see you on the new site! Thurs, Dec 29. And please remind me to register for it next year, OK? .